Bad effects of Smoking

Bad effects of Smoking

  Smoking is very dangerous habit among in human beings.People who smoke they know it cause side effects in our body.Although some people have the habit of chain smoking.This is very danger to the lungs.

  According to World Health Organisation (WHO) estimates that tobacco caused 5.4 million deaths in 2004. and 100 million deaths over the course of the 20th century. Several countries have taken measures to control the consumption of tobacco with usage and sales restrictions as well as warning messages printed on packaging

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Smoke contains several carcinogenic paralytic products that bind to DNA and cause many genetic mutations. There are 45 known or suspected chemical carcinogens in cigarette smoke.There are Carbon monoxide,Tar,Ammonia,Hydrogen cyanide,Metals,Radioactive compounds.

.Tobacco also contains nicotine, which is a highly addictive psychoactive drug. When tobacco is smoked, nicotine causes physical and psychological changes. Tobacco use is a significant factor in miscarriages among pregnant smokers, and it contributes to a number of other threats to the health of the fetes such as premature births and low weight

Short term effects of smoking

•  It  blocks the airways of lungs.
• It increase the heart rate of the body.
• It elevates the blood pressure
• Carbon monoxide in tobacco destroy smokers body and much needed oxygen 
  

                          Harmful effect of Smoking

  1. Tobacco smoke also cause a number of cancers
  2. The mixture of nicotine and carbon monoxide in each cigarette smoke temporarily increases heart rate and blood pressure.
  This can cause heart attacks and stroke. It slows your blood flow, reduce oxygen
  
  
  1. Tar binds the lungs like soot in a chimney and causes cancer.  20 day smoker breathes in up to a full cup (210 g) of tar in a year.
  2. Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
  3. Carbon monoxide robs muscles, brain and body tissue of oxygen, making whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
  4. Smoking causes disease and is a slow way to die.
  5. Emphysema for example is an illness that slowly rots  lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
  6. Lung cancer from smoking is caused by the tar in tobacco smoke.
  7. Heart disease and strokes are also more common among smokers than non-smokers.
  8. Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
  9. Smoking causes around one in five deaths from heart disease.
  10. In younger people, three out of four deaths from heart disease are due to smoking
  11. Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, spontaneous abortion, and perinatal mortality in humans, which has been referred to as the fetal tobacco syndrome.              

Advantages of daily walk

Daily walk

Walking is one of the easiest way to stay fit..In the busy world we have no time to spent physical attitudes.At least 15 min a day we spent for walk for healthy life. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.

Overweight and obesity are becoming more and more serious problems in people without walking. This single decline element in physical activity day-to-day life requires, combined with excessive food consumption is a dangerous combination.In every individual must have a habit of walk.It gives a lots of benefit to the man's health."Walking is man's best medicine," 

BENEFITS OF WALKING

Walking brings significant health benefits to body and mind.

• Strengthens your heart
•  prevents major diseases
• Reduces blood pressure and the risk of stroke
• Reduces cholesterol
• Strengthens joints and bones
• Helps control weight
• Improves mood and self-esteem
• Contributes to brain fitness
• Gives you energy and a good night’s rest
• Relieves stress and worry
• Improves balance and circulation
• Boosts immune system
• managing the negative effects of osteoarthritis, and
• easing back pain.

Walk and diabetics

A person with diabetics must walk daily.In early morning we have the habit of walk.We did not talk while walking.Regular walking is help to manage sugar level,and also it activate our  body for further works.Keep the bottle of water while walking is best.

Walk and healthy heart

Walking can lower your cholesterol levels and decrease the risks for cardiovascular diseases. It can also strengthen your heart, muscles and lungs. A strong heart with an increased heart rate is able to carry more blood to the rest of your body. Brisk walking every day lets you burn up to 200 calories and reduces body fat. Regular walking may reduce the risk of a heart attack by half.
Although regular, exercise can reduce the risk of developing coronary heart diseases, it cannot provide immunity. So many other factors have to be considered. And another way in which you can help yourself is by having a healthy and balanced diet.

Walk and Smoke

People those who have smoking habit is not good for health.  Although walking does not actually stop people from smoking, the regular routine of walking can be applied as a positive habit to replace the negative habit of smoking.
. Smoking causes feelings of fatigue because it affects the delivery of oxygen to the cells of all the body's organs, destroys vitamin c in the body, impairing the immune system and increases the amount of carbon monoxide in the bloodstream, leading to heart and lung disorders and cancer. 

Walk and miscarriages 

 Several body changes occur in  pregnancy.Regular walking can benefit  in many ways. It can reduce fatigue and related pains, help lose weight easily, and lower risks of gestational diabetes. Walking can also prevent spontaneous abortions by lowering down the hormonal fluctuations which cause uterine contractions.It also helps the normal delivery.

Improves brainpower

Walking stimulates the blood flow, and provides oxygen to the brain. This leads to improved functioning of the brain and better ability to recall.

Walk and sexual health

A regular habit of brisk walking can improve  performance in bed. Walking two miles a day boosts blood circulation which cuts down on the risk of impotency. We can be healthy and fit, and need not rely on medicines to keep your love life active.

 

Improved mental health

Walking, particularly when walking with good company and in pleasant surroundings, reduces depression and anxiety. Walkers also tend to be good sleepers.

WALKING AND BLOOD PRESSURE

Regular walking can reduce high blood pressure  by improving the circulation. It has been shown that blood pressure can be reduced by weight loss. Regular walking combined with a low fat, high fiber-diet is an excellent form of weight control. There are other ways  to reduce high blood pressure:-

• Do not smoke.
• Decrease your intake of alcohol and caffeine.
• And make sure your diet is low in salt, sugar and fat.
  

WALKING AND CHOLESTEROL

Cholesterol is present not only in the blood stream but in all of the body's tissues. Most of the cholesterol in the blood stream is made in the body, but some foods which we contain cholesterol.It also helps to reduce cholestrol.

Cholesterol is transported in the blood by lipoproteins. There are two types of lipoproteins - High density (HDLs) and Low density (LDLs). HDLs are sometimes called "good" and LDLs "bad" cholesterol. The higher your HDL level the lower the risk of heart disease.

Stress can also affect your cholesterol levels. Regular walking can increase the levels of "good" cholesterol in the blood, reducing chances of a heart attack. So try to avoid stress - and relax. Go for a walk.

Is parota is right choice for health or not

Bad effect of pa rota

  In every hotels pa rota is the main dish at night. Children's very much  like pa rota.But parrota is not good for health.Healthy grain wheat at ta is yellow in colour.It is turn to white by adding Bensayl peroxide,that's called Maida.This chemical is used for hair dye purpose.This is add to protein in at ta which leads to cause Diabetics.Also Allocsan is the chemical is add to soften this at ta.chemical colours,Mineral oil, Taste makers,Preservatives,Aginomotto, Sugars are also add to it.Allocsan is used in laboratory mouse for lead to diabetic check,.So it have a chance to lead diabetic in human.Pa rota is not easily digest.It did not have fibre content. Strictly avoid the foods are made by maida because it leads to Kidney stone,Heart diseases.So try to control to eat Maida making products.

How can stop depression after retirement

Depression after Retirement

Depression is described as "a mental illness is characterized by feelings of sadness and lack of interest in enjoyable activities.  It is a persistent low mood that interferes with the ability to function and appreciate things in life. It may cause a wide range of symptoms, both physical and emotional. It can last for weeks, months, or years. People with depression rarely recover without treatment." 

 We all look forward to retirement.Idea of retiring brings in a sense of doom and has a finality to it. Individuals who have taken immense pleasure in doing their jobs, often find themselves lost after retirement. They feel  helpless, for not having anything to keep themselves busy. They can do other things to keep themselves busy.Once a person is faced depression , it becomes quite difficult to show any interest in performing daily activities. These people realize that they were good at their jobs, they were efficient and were appreciated.  The honest truth is that, once you have retired, accept it gracefully and be grateful for the opportunities you received for proving your caliber. It can be harder on those individuals who spent a majority of their lives in working.Finally as a result it avoid personal relationships at home and with other family members and friends. Such people find themselves lost and lonely, because they fear it's too late to make amends or rekindle fond relationships.

Reasons for depression

Depression can be rooted in a chemical imbalance of the brain but is often environmental. It's normal and natural to be depressed after the death of a loved one,like our mother.We all know mother is how much important in our life.Its a great thing gift by god. Medication is not always necessary for this kind of depression because it's perfectly normal.  Talk therapy, emotional support, a good diet and exercise routine is the way of reducing depression.

Sugars, caffeine and trans fats should be avoided or used in great moderation. Daily sunshine can also help with mood and physical exercise is important.

Prevent depression 

• Lead a balanced lifestyle and cultivate interests outside of work.
• Plan ahead before retirement what we can do after that.with your time.

• Prevent loneliness by busy our self to work for friends,family members.
• Don't get angry,emotional for bad things we faced in our life.

Diagnose when our self can be depressed

• Always sad, empty mood.
• Feelings of hopelessness.
• Loss of  interest in ordinary activities.
• Problems with sleep (sleeping too much or too little)
• Loss of appetite.
• Decreased energy
• Irritation for all things.
• Difficulty concentrating, remembering or making decisions.
• Thoughts of death or suicide.
  

 There is no solution for depression without changing our lifestyle by environmental circumstances.Each and every problem has a solution in our life.So don't take decision like suicide for any situation.

Medical Encyclopedia: Ear infection due to ear buds

Medical Encyclopedia: Ear infection due to ear buds

Ear infection due to ear buds

Using ear buds is bad or not

Nowadays most of the people using cotton buds everyday morning after taking bath. They don't know how it cause serious problem in future. Mainly it cause itching in ear,fungal infections,wax decline.At the end of this issue we consult ear surgeon.According to recent research, 36 per cent of adults use cotton buds to clean their ears, and most of them know that it is potentially dangerous. One in six who had sustained damage from a bud.

Cotton buds should not be inserted into the ear canal. Inserting a cotton bud into the ear canal may cause wax compaction, ear-drum damage and/or increase the risk of infection by damaging the skin in the ear canal.

Don't use cotton buds

Most people who purchase cotton buds use them for cleaning their ears, ignoring the warnings above.

Those suffering from itchy or painful ears are advised to visit their doctor rather than try to fix the problem themselves .According to recent research, 36 per cent of adults use cotton buds to clean their ears, and most of them know that it is potentially dangerous. One in six who had sustained damage from a bud. While getting one stuck inside the ear - the most common problem - is rarely serious, regular use can lead to skin irritation, infection and permanent hearing loss.

Ignoring the warning and using cotton buds cause the problem like eardrum, causing bleeding and temporary hearing loss even damage to middle ear bones causing permanent deafness.

Cleaning ears by using oil and uses of wax

ear cleaning

Use olive oil / or wax solvents to soften the wax, and see an ENT surgeon, he will remove it by suction of cleaning using an operating microscope.A few drops of a vegetable oil such as olive oil is apply in the ear every day. It keep ear from getting too dry and also protect it from water.Wax consists of a mixture of exfoliated skin and secretions and is produced in the outer third of the ear canal. Some people produce large amounts, which can affect hearing, especially if the wax becomes waterlogged and expands. It is best treated by having the ears syringed with warm water under medical supervision.Wax is actually contains antibacterial agents and lubricating properties which enhances the self cleaning mechanism. Any excess wax if present in the ear it is pushed out of the ear canal naturally, helped by the chewing motion of the jaw.

Causes of itching in the Ears:

Ear canal skin is very sensitive. The slightest accumulation of debris, even a dead hair, may cause an itching sensation .The Itching is usually due to a disturbance in the skin of the external auditory canal..

 

Ear itching

Dry ears are itchy:

Dryness in the ear causes inner ear itching. Some people produce very less sebum or earwax. This little amount is not sufficient to keep the ear canal well lubricated. As a result, dryness occurs inside the ear, which gives rise to flaky skin in the interior of the ear. This condition is known as seborrhea dermatitis.

A normal ear has a thin layer of natural body oil. Some ears produce no ear wax which results in dry and itchy ear skin. Sometimes people clean their ears and dry them out by removing the natural wax.

Fungal infection

This is another common cause of itching inside ear. It appears when water gets trapped in the ear canal. This trapped water is favorable for the growth of fungi and bacteria, which often leads to infections. It looks like white patches. Anti fungal and antibiotic ear drops must be used after the ear being cleaned.

Allergies

Certain chemicals in the hair care like hair dye, shampoo products often cause itchiness in the ear. Stopping the use of such products can alleviate this problem.

Sometimes the plastic of a hearing aid will cause an allergic reaction in the ears of the wearer. The solution here is to have the hearing aid mold revised Steroid creams are used in persons affected with ear infections.

Treatment:

The itching can usually be treated at home, but when it make pain we consult ENT surgeon. Some infectious agents, like bacteria and fungus, can cause inner ear itching, which may require medication if it doesn’t heal on its own.

Home Remedies

Any kind of edible oil cures ear itching effectively. Coconut oil or olive oil is a great ear itching remedy. Warm a spoonful of vegetable oil and pour it in the ear drop by drop using a dropper. Itching should stop almost immediately. Oil also loosens the earwax so that it can be easily remove

Medical Encyclopedia: Baby care

Medical Encyclopedia: Baby care